In general, humidifiers are beneficial to your health, because they can help improve air quality, reduce the chances of respiratory illnesses and moisturize your skin. Sleeping near a humidifier can have both positive and negative effects. What happens if you sleep too close to humidifier? ![]() ![]() To ensure the best results, you should clean and maintain your humidifier regularly and fill it with fresh, clean water each time you use it. Humidifiers can provide a range of benefits by helping to reduce congestion and breathing difficulties, improving the air quality in your bedroom, and providing relief from dry skin, eczema and other skin ailments.īy increasing the humidity of the air in your bedroom to a more comfortable level, humidifiers can also help you sleep better, reduce snoring and combat allergies. Yes, it is perfectly fine to sleep with a humidifier every night. Is it OK to sleep with a humidifier every night? When positioned correctly, a humidifier can help add moisture to your bedroom air and help ease any congestion or dryness you may experience from allergies or colds. ![]() This is because the mist from the humidifier can cause dust to become airborne, and you may find the mist to be uncomfortable when you lie down in bed.Īdditionally, the mist can cause respiratory issues if it comes into direct contact with your face, which is why it’s important to keep it at a safe distance away. It is generally recommended to keep your humidifier at least 3 feet away from your bed.
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