![]() Some people light a cigarette when they feel nervous but, as we are all aware of by now, nicotine is an addictive stimulant that actually makes you more nervous. Try to remind yourself to avoid looking down or away for long periods of time.Keep your phone away from you when conversing with someone so that it forces you to look up, be present and stay involved with the conversation.It’s only for a few seconds and there is no harm in testing this out with a stranger you have nothing to lose. When shaking hands and meeting someone for the first time, try to make eye contact.They won’t even be able to tell that you’re not making eye contact because you’re still looking at their face. Instead of looking directly into someone’s eyes, look at the top of the person’s cheekbone, nose or their lips.The downside is that your child gets a taste of the nail polish even when they’re putting their hands in their mouth for other reasons - like eating finger foods. The burning taste takes the thrill out of nail biting and makes your child more conscious of the habit. And before you use this, make sure your toddler knows what it means. While you shouldn’t feel guilty about encouraging independent play, you can also distract your child from the habit by taking them to the park, working on a puzzle together, or cooking or baking together. Coloring books, blank drawing pads, pretend play, pillow forts - these all serve the double purpose of fostering creativity and leaving little room for nail biting. If your tot bites their nails out of frequent boredom, suggest new activities. ![]() In fact, a sticker - or, if they’re into it, a fun nail-painting session - may be reward enough.) 6. (For toddlers, this doesn’t need to be big. At the end of the week, they get to choose a prize. Offer your child a small prize or put a star on a sticker chart for each day they don’t bite their nails. This may work especially well if they bite their nails due to stress or anxiety. Offer them rubber balls, Silly Putty, or even a piece of soft fabric to hold. Help your child keep their hands busy with other things. Options include a specific word that you say, a touch on the shoulder, or a whistle. Instead of telling your child to stop nail biting, choose a secret code that you can use to remind them to stop. This may make it fun and even, well, downright conspiratorial to your toddler. This also ensures that bacteria and dirt caught under the nails don’t get into your toddler’s system. Your toddler can’t bite what isn’t there, so keep their nails well trimmed. You can also talk about hygiene and touching things with fingers that have been in your mouth. Help your child understand that nail biting is a habit that’s worth stopping, especially since it can cause infections and problems with your teeth. The first step is to make sure you’re a team. Plus, they need to be motivated to want to stop biting their nails. Your child can’t stop a habit if they don’t know they’re doing it. When you’re dealing with a toddler who bites their nails, you’ll need double the amount of self-control - yours plus theirs. Stopping any habit requires a hefty dose of self-control. 7 strategies to try to stop your toddler from biting their nails
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